The Facts About Emotional Disturbance Mood Disorders
The term “emotional disturbance” is an interesting one. After all, aren’t most of us emotionally disturbed at some time or another? Seems logical, as we ponder our lives thus far, that we’ve all...
Pandemic Anxiety: Adjusting to the New Normal with Comfort.
For nearly two years, everyone’s emotions have been up and down. We’ve been confused, befuddled, nervous, frightened, numbed, exhausted, relieved. And just when we think it’s okay to take a deep...
Parenting is a Life-long Role That Binds Separated Couples
There are a lot of harsh realities that hit once you’re separated or divorced, and a lot of those have to do with your kids and the “new normal” that will become a part of all of your lives. Let’s...
Collaborative Divorce: A Better Solution
Divorce has always been painful. Even in the most amicable of situations, the dissolution of a marriage – especially when children are involved – is difficult and often heart-wrenching. To most...
Co-Parenting with Your Ex when Emotions are Still Raw
Most couples that go through a divorce understand that keeping the kids out of all the emotions is the ideal scenario, but that hardly ever works. Children often become the victims in a break-up....
Why Is It Important to Have a Parenting Plan?
If you have children and are divorced, separated, or about to file for divorce, you’ve no doubt discovered that the most important issues to address during the dissolution of a marriage is what will...
Do You Recognize the Tactics of Parental Alienation Behavior?
Nearly 50 percent of all marriages in Canada end in divorce. This past year, in addition, marriages have endured much more stress than usual, with the challenges of the pandemic wreaking havoc on...
Parental Alienation Has Life-long Implications
Families have been under increased stress during the pandemic. It’s been a long 15 or so months since lockdowns and other traumas began, and some families simply did not survive the anxiety....
When to Seek Help from a Therapist
Sometimes, life is hard. It throws us a curve ball and it can be difficult to get back on track. Whether you’re dealing with marital issues, grief, problems with your children, job challenges, or...









